Weight Mastery Challenge:
DeDe Spicher, health coach with bariatric specialty (and sustained success!) and I are combining forces to bring what we intend to be a lively, engaging, science-based, heart-based 16 weeks that will support you in creating your goals, learning about options, making a plan that is doable and sustainable, and carrying it through with the ideas, support, camaraderie, and accountability that comes with a group of awesome, like-minded individuals who are all in the same boat with you.
All for under $30 per week. We want this to be available to all who want it.We’ve put the price point at what you will hopefully see as a crossroads between affordable and ’skin in the game’.
So far, we’ve got a great group forming. We are maxing out at about 25 people - big enough for great discussion and connection — and small enough that everyone gets their needs met.
You will get:
- 16 Weeks of 1.5 hour Zoom Community. Meetings will be recorded and available on our Platform if you miss them or want to review.Lots of resources, education, support, and community.
- Access to optional low-cost lab testing, discounted supplements and supplies.
- The latest science straight from the cutting edge Functional Medicine, Longevity and Personalized Medicine world.
Each meeting will include:
- Check In- 15-20 Minutes of the latest Science you can use immediately- Resources: Includes but not limited to: comparing food plans to find what is right for your body, supplements, labs, intermittent fasting right for you?, the truth about body movement, body movement resources, nutrition ins and outs, mastering food labels, kitchen tricks, superfoods, tips and practices to help your mind, body, emotions, and body’s energy system work with your goals, etc.
- Group coaching with a certified coach who has been through it and has maintained success.
- Discussion, breakouts, and Q&A- Individual planning for the week
- Fun and community
General Plan:
Weeks 1-4: Goalsetting, Self-assessment (including optional lab testing), Choosing a doable and sustainable game-plan, optional Quick-Starter Kickoff.
Weeks 5-16: Go-Time! Weekly learning, accountability, identifying and overcoming barriers and challenges, reassessments/revisions if necessary, continue weekly science.
Weeks 14-16: Self-assessment (including optional lab testing), setting next steps/goals/plan
Additional: Our intention is that this group will present opportunity for long-term connections. We are open to adding additional in-person and online activities (optional) during and following this 16-Week Workshop.
We hope that the skills that are built and friendships developed will carry each participant forward into a future of empowerment, vitality, and connection!
Ready to go? Click HERE to sign up! $50 off through 1/20/25!
Please email me at: laura@rosahealth.com if you have any questions or would like to chat about it.
Also- some of you are wondering if you can combine the WMC with a Total Health Reset Program, and the answer is YES!! It would be quadruple good for your body, and why not just get that deep clean and reset while you are mastering your healthy weight??
*Please note that this is not a medical program. This is a group coaching and mentoring program. It is not to be substituted for medical care. There will be no diagnosis, treatment, cure, or prescribing. We hope that you have a medical provider who will oversee your medical status and medical needs. If you need one, we can help you identify prospective medical personnel.