Healthy Summer Teas to Help You Relax

A change in the seasons is a great time to make small changes to your lifestyle that promote well-being and happiness. Many people appreciate the value of herbal teas, and summertime is a great time of year to enjoy the outdoors with a healthy and refreshing beverage next to you. Some teas are also ideal for relaxation. If you’d like to try some new teas this summer that are as refreshing as they are good for you, some of them promote relaxation as well.

Lemongrass Tea

Lemongrass is a staple of south Asian cuisine, and it makes a delicious tea. The relaxing properties of this tea come from its natural stress-busting capabilities and tendency to lower blood pressure, perfect for unwinding after a busy day. You can also feel good about this tea thanks to its high vitamin C content, which can help keep your immune system in top shape.

Rooibos Tea

Tea brewed with organic rooibos is full of antioxidants and low on calories. It’s also caffeine-free and can alleviate joint pain, which is perfect when you want to relax. Rooibos tea also helps lower your blood pressure and even has fat-burning properties. You can blend this delicate red tea in many ways, and a basic recipe to get you started is a simple blend of freshly brewed rooibos tea with honey and lemon to taste.

Chamomile Tea

This tea is not only a classic brew for those in need of relaxation, but also flavorful and perfect over ice as well as hot. Chamomile is full of vitamins and minerals such as calcium and fluoride, and people have used it medicinally for generations. It’s a natural remedy for insomnia and has anti-inflammatory properties as well.

These are just a few examples of great herbal teas to try this summer that can not only help you relax but also promote wellness and relaxation. If you’re in the mood to shake up your usual routine as the summer months begin, try adding one or more of these teas to your diet and see how they make you feel. If you’re interested in a deeper dive into your personal wellness and natural remedies that can help you live your best life in Southern Oregon, contact Rosa Transformational Health today.

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