Making Meditation a Habit

Meditation is a common way to improve every area of your health.  Meditation is an effective way to help with stress, sleep problems, memory issues, injuries, anxiety, depression, and many other illnesses or disabilities. The first step with meditation is just to get started.  What people envision as typical meditation doesn’t have to be the […]

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The Benefits of Sleeping Longer

Many busy people don’t want to spend 7-9 hours of their day sleeping.  There is always a lot to do, and people are overloaded with obligations in 2019.  This not only causes added stress and anxiety, but a lack of sleep can lead to certain illnesses and be damaging for mental health. Productivity Many people […]

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