Tales From The Crisping Drawer: Roasted Cauliflower & Butternut Squash Soup

Last weekend I had one of those moments. You know the one. That inevitable moment we all face from time…

Week Two: Blues for Sugar

I think I picked the wrong week to quit eating sugar. I was doing really well and then it happened,…

Week One: Kickin’ Caffeine

I’ve made it through week one of the Rosa Transformational Health Wellness Program and I’m happy to say I’m still…

The Effects of Diabetes/PreDiabetes

The incidence of Diabetes and Pre-Diabetes is rising at an alarming rate. In the US, over 50% of the population…

A Nutritionist Takes His Own Medicine

This week I'm going to start taking my own medicine, and I couldn't be more excited. I have been guiding…