Sleep, it’s what’s good for you.

It’s easy to take sleep for granted, but not getting the rest you need can affect your health. […]

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Alternative methods supported by research

There is plenty of research affirming the effectiveness of traditional Western medicine, but that doesn’t mean it’s an exclusive club. As functional, integrative and naturopathic methods come under the microscope, science finds they hold their own. […]

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The best of both worlds

Not every ailment needs a pill or incision. The right approach addresses your entire body as an integrated system. Why narrow your focus when you can step back, investigate the big picture, and benefit from the best of both worlds. […]

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When your body attacks itself

Autoimmune ailments result from the body attacking its own tissue. Fortunately, there are other treatment options beside taking pharmaceutical drugs or going under the knife. […]

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Functional medicine is a complement rather than a replacement

Contrary to popular belief, functional medicinal techniques are not intended to replace traditional treatments. Read on to find out more. […]

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The logic of combining all disciplines

Some are under the assumption that functional, integrative, and naturopathic disciplines are mutually exclusive from traditional Western disciplines, yet the truth may surprise them. […]

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What is the C-reactive protein?

The C-reactive protein plays a critical role in helping discover whether or not you are suffering from a condition related to chronic inflammation. […]

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