A Nutritionist Takes His Own Medicine

This week I'm going to start taking my own medicine, and I couldn't be more excited. I have been guiding…

The Effects of Diabetes/PreDiabetes

The incidence of Diabetes and Pre-Diabetes is rising at an alarming rate. In the US, over 50% of the population…

Week One: Kickin’ Caffeine

I’ve made it through week one of the Rosa Transformational Health Wellness Program and I’m happy to say I’m still…

Week Two: Blues for Sugar

I think I picked the wrong week to quit eating sugar. I was doing really well and then it happened,…

Tales From The Crisping Drawer: Roasted Cauliflower & Butternut Squash Soup

Last weekend I had one of those moments. You know the one. That inevitable moment we all face from time…

The Importance of Perspective

Sometimes we just need a little perspective on life. This week I'm switching the blog to a vlog to discuss…

Cooking From Your Roots

I was raised in a beach community on the beautiful Gulf Coast of Alabama. Yes, Alabama does have a beach!…

Join us for a free dinner seminar

Would you like to find out more about the programs we offer? Are you trying to improve your health? Join us for our next dinner seminar! […]

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How to quit a bad habit

Formulate a plan and beat that bad habit! For good! […]

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How can Functional Medicine address Chronic Fatigue Syndrome?

Traditional medicine is good at masking Chronic Fatigue Syndrome symptoms, but isn’t so great at actually fixing the problem. This is where Functional Medicine comes in. […]

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