Cooking From Your Roots

I was raised in a beach community on the beautiful Gulf Coast of Alabama. Yes, Alabama does have a beach! Pure white sand beaches with pretty blue water containing fresh seafood bounty. Therefore, I grew up eating lots of fresh and amazing seafood. I also grew up around a lot of unhealthy ways of eating […]

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Tales From The Crisping Drawer: Roasted Cauliflower & Butternut Squash Soup

Last weekend I had one of those moments. You know the one. That inevitable moment we all face from time to time when you open up the refrigerator, slide open the crisper drawer and think “oh [insert possible expletive of choice here] I have to do something with all of this now!”. The fear of […]

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Kickin' Caffeine

Week One: Kickin’ Caffeine

I’ve made it through week one of the Rosa Transformational Health Wellness Program and I’m happy to say I’m still alive! In week one caffeine and artificial sweeteners are eliminated. Normally the caffeine would have been difficult as I’m usually a 1-2 cup of coffee a day kinda guy but due to extenuating circumstances in January […]

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