Let’s Talk About Fat

We talk a lot about fat here at Rosa Transformational Health. And we often get blank stares and inquisitive looks when we recommend that people eat a significant amount of their daily intake of food as good, healthy fats. The USDA and our doctors (and basically everybody else) have told us for almost 40 years […]

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Magnesium

Did you know that the FDA estimates that 68% of Americans don’t get their recommended daily intake of Magnesium? Magnesium deficiency is rampant in our country, and it is affecting our health. Magnesium is responsible for over 300 biochemical processes in the body, and most American’s don’t even get the minimum standard set by the […]

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The best of both worlds

Not every ailment needs a pill or incision. The right approach addresses your entire body as an integrated system. Why narrow your focus when you can step back, investigate the big picture, and benefit from the best of both worlds. […]

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Alternative methods supported by research

There is plenty of research affirming the effectiveness of traditional Western medicine, but that doesn’t mean it’s an exclusive club. As functional, integrative and naturopathic methods come under the microscope, science finds they hold their own. […]

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