Roasting Veggies

This week, I am preparing my favorite vegetable in my favorite way! I’m roasting asparagus. Did you know that cooked vegetables are usually easier to digest than raw vegetables? And this is a way to make asparagus both easy to digest and DELICIOUS! Enjoy! […]

Read More…

Why Marinate?

It’s May, and that means we may all be out grilling soon! What could be more fun than a Saturday afternoon around the grill? Well, hold on a minute…can’t grilling – or charring – meat be dangerous? Doesn’t it cause cancer? It is true that studies have shown that meat that has been burned or […]

Read More…

Guided Meditation

We talk a lot about meditation as a tool to reduce stress and improve health. There is a whole lot of evidence about the usefulness of a meditation practice – especially when done regularly, but the question becomes…how do you do it? Here is a video to help you meditate. All you need to do […]

Read More…

Fat Bombs

What are “Fat Bombs?” Quite simply, they are an easy way to add more fat into your daily food intake. A little “snack” made of mostly fat. Fat has been vilified in the US over the past 40-50 years. Instead, we have been told that carbohydrates are the most important macro-nutrient. During this time, we […]

Read More…